Hydrogen water, also known as hydrogen-rich water or molecular hydrogen water, is water that contains dissolved molecular hydrogen (H2) gas. Proponents of hydrogen water claim various health benefits, although the scientific evidence supporting these claims is still evolving, and more research is needed to draw definitive conclusions. Some of the suggested benefits include:
Antioxidant Properties: Molecular hydrogen is believed to have antioxidant properties, meaning it may help neutralize harmful free radicals in the body. Free radicals can contribute to oxidative stress, which is associated with various health issues.
Anti-Inflammatory Effects: Some studies suggest that hydrogen may have anti-inflammatory effects, which could be beneficial in addressing inflammatory conditions in the body.
Improved Athletic Performance: There is some preliminary research indicating that hydrogen water may help reduce exercise-induced oxidative stress and improve exercise performance. However, more research is needed in this area.
Neuroprotective Effects: Some studies suggest that hydrogen may have neuroprotective properties, potentially benefiting the central nervous system. This has led to interest in its potential application for conditions such as neurodegenerative diseases.
Skin Health: Hydrogen water is also promoted for its potential benefits to skin health, with claims that it may help reduce oxidative stress and signs of aging.
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Identify the difference between muscle and fat
Using Muscle-Fat Analysis, you can help clients understand the difference between their weight and more important metrics, like their Skeletal Muscle Mass and Body Fat Mass. Equipped with this knowledge, you’ll be able to demonstrate to clients how small lifestyle changes translate to positive muscle and fat outputs.
Measure progress across segments
With Segmental Lean Analysis, show clients how gains in fat-free mass improve their overall health. By reviewing the amount of fat-free mass in each limb and the trunk, you can compare and contrast your clients’ muscle development and create a plan to balance it.
Monitor body fat distribution
Segmental Fat Analysis examines how fat is distributed throughout the body. By taking a closer look at this chart, you’ll be able to explain what actions clients can take to reduce fat levels in different areas of their bodies. Reducing these values can help clients improve their health and balance their hormone levels.